Welcome

"I had the privilege of taking Deneen's breathwork workshop. First off, Deneen's knowledge of the benefits of breathing and breathwork is enthralling. You have no idea how important so many pieces of the body are to proper breathing. You become indulged in her knowledge and presentation of breathwork and all its amazing benefits. As she takes you through a breathwork practice, your body becomes so calm and relaxed. If you decide to let go, you can reach a full meditative state. The skills and tools you leave the workshop with can help you in any situation to guide you out of anxiety or fears. Or, if you are possibly having a hard time falling asleep, you can come back to breathwork and knowledge gained through the workshop to help calm your mind. To have someone as passionate about their work as Deneen, is such a blessing. I highly recommend taking her workshop. I already cannot wait to do it again." ~John B.